Activated Lifestyle
Activate Your Healthiest Mind+Body*
Discover Activated Lifestyle Resources
Success Tracker
Make meaningful goals, record your results, and see your success.
Download Goal TrackerWhat to Expect
Set healthy expectations for your activation journey with MindBody.
Download What to ExpectN U T R I T I O N
We believe that straightforward, healthy eating habits are key to achieving success. Discover how to create tasty, protein-rich meals that energize and nourish your body to help you reach your objectives. With your MindBody secret weapon, meticulous counting won't be necessary.
- Healthy Eating Guide (Macronutrients)
- The Healthy Plate Method
- Calculating Macros: Tailoring Your Diet for Weight Loss
- How Much Protein Do You Need?
- Types of Fats
- How Many Carbohydrates Do You Need?
- Why & How to Track Your Meals
- Sample 3-Day Meal Plan for Weight Loss
- Meal Plan Q&A
- Meal Planning: A Practical Approach
- Plant-Based Meal Planning: Protein and Carb Balance
- Eating Out: Making Smart Choices
- Practical Tips for Weekly Meal Planning
- Kitchen Staples: Essentials for Easy Meal Prep
M O V E M E N T
Move the way you were made to. Discover simple tips to stay active, energized, and on track.
M I N D F U L N E S S
Create a healthy mindset for change. Explore ways to stay positive, manage stress, and make mindfulness a part of your weight-loss journey.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
‡Results may vary. Typical weight loss using this product in a weight management program is 1-2 lbs. per week. This product should be used in conjunction with a healthy diet and regular exercise. Consult with a healthcare provider before starting any weight loss program.
§Results based on a cell culture study on active ingredient blends in the MindBody GLP-1 System